Jump to Recipe. Recipe 4. Serves: 5 servings 2 enchiladas each. Print Pin. Prep: 5 minutes. Cook: 20 minutes. Total : 25 minutes. In a medium saucepan, over medium-high heat, add salsa verde. Heat up until almost boiling and remove from heat. Toss together to coat chicken. Taste and season with salt if necessary. Wet an extra long paper towel with water until slightly damp. Wrap the corn tortillas in the damp paper towel and microwave for 25 seconds.
Assemble the enchiladas by filling the tortillas with shredded chicken and 2 cups of shredded cheese. Place the enchiladas seam side down in a large 3-quart baking dish. Pour the remaining salsa verde cream sauce on top of the enchiladas and top with remaining 1 cup of shredded cheese.
I set an intention to start prepping real food postpartum recovery meals at approximately 20 weeks into my pregnancy. So I put a calendar on my fridge to remind me to do just that.
This has worked pretty well for my anti-meal-planning personality. Primarily, I just make a double batch of a recipe or store all the leftovers from a meal straight to the freezer. Delegation can take a surprising amount of energy; this simplifies it immensely. Of course, all of these things come with a price tag, so this may or may not be feasible or available in your area. Given all of the above, consider your options for postpartum meal prep. You can mix and match from the list below.
Tell me what real food postpartum recovery meals you plan to make in the comments below. Until next week, Lily. Download your FREE chapter from. Real Food for Pregnancy.
You'll also receive Lily Nichols' weekly newsletter. Unsubscribe at any time. Privacy Policy. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. I just received an email about this blog post as I was reading Chapter 12 The Fourth Trimester from your book.
Perfect timing! I definitely feel like I jumped back into my routine way too soon. Thanks for all the recipes! I can only imagine how taxing it is to care for a newborn and your own healing while tending to 6 other children.
Lily, thank you so much for putting this together. I have your book, real food for pregnancy, and found it so, so, so helpful at navigating everything related to pregnancy health. Seriously, it is a gold mine of information. Reading chapter 12 was my first wake up call that I needed to prep for postpartum.
Congrats on a healthy real food pregnancy, Alicia. Love all these postpartum recovery meal ideas! I would add pasta bakes made with lentil pasta, ground beef or turkey, marinara sauce, and zucchini. I have 5 weeks left to stock the freezer. Now I know exactly what to make! I used your book to make a big batch meal once a fortnight from 3rd trimester plus freeze some broth and soups in jars every week or so and set up a fortnightly veggie delivery.
One month post partum and we still have another weeks of meals. Favorites were the chilli, shepherds pie and pulled pork.
I doubled them and they go so far! Much better than last time when we got a lot of takeout. My recovery is much faster too. Would a real food, desiccated liver supplement provide some of the same benefits? I love all these meal ideas.
Thank you so much. I always try to bring friends who have just given birth a nourishing meal amidst all the spaghetti and brownies and garlic bread they I inevitably receive. I also made myself a bunch of delicious meals before I had my third baby. Then I passed on the spaghetti and was able to eat chicken soup instead.
Oh I also wanted to add one. Grass fed milk and cream, pastured egg yolks, and honey to taste. I out enough yolks to turn the ice cream yellow. Love that idea. That may be more appealing for folks who live in a very warm climate. Thank you for this amazing resource Lily! I will be sending my readers over here to grab this up for sure!
Is it okay if I backlink? Great post!! My friends and family will be bringing meals for the first ten days, and my mom and sisters will be staying with me for a while after too yay for one of my sisters getting married a month after my baby comes, and we live out of state from the rest of the family haha!
And I love all the snack ideas, I need to go stock up my pantry. I kind of saved this for the last month, hopefully I can make some good headway on these! My favorite breakfast in the fourth trimester has been Nom Nom paleos egg drop soup made with bone broth. My husband loves to BBQ baby back ribs so I will throw the meat from one or two in the bottom of my bowl too, with green onions, cilantro and Thai basil.
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